TRAINING PLANS & FIGHT PROTOCOLS
Direct pricing and commitment packages by ONE Championship veteran Sotir Kichukov. From one-on-one cage coaching at Immersion Ringwood to online video masterclasses and athlete mobility.
1-on-1 Coaching & Commitment Plans
Train on the mats in Melbourne with Sotir. Every session is structured around your exact technical level, fight goals, and athletic conditioning.
Private Coaching
1 full hour of dedicated one-on-one coaching on striking, wrestling or cage craft.
- Full 60 minutes with Sotir on the pads
- Immersion Ringwood facilities included
- Instant technical flaw correction
- Video feedback & homework
Private Coaching
High-output 45-minute technical session. Ideal for lunch breaks or focused drill work.
- 45 minutes high intensity technical work
- Pad work, clinch and combination angles
- Fast-paced conditioning finish
Two 1-Hour / Week
Weekly recurring commitment plan for fighters and athletes dedicated to steady progress.
- 2 x 60-min private sessions every week
- Save $40 every single week
- Priority booking & mat schedule
- Personalized strength & rehab protocol
Two 45-Min / Week
Consistent weekly cadence with two intense 45-minute technical blocks each week.
- 2 x 45-min private sessions per week
- Save $10/week with recurring billing
- Routine review and technical feedback
11 Sessions Pack
Full 11-session camp pass. Complete fight preparation and technical overhaul.
- 11 x 1-hour sessions (Worth $1,320)
- Save $320 instantly
- Valid for 3 full months
- Includes Anchialo recovery gel sample
6-Week S&C Plan
Online strength and conditioning designed to boost power, speed, and combat endurance.
- Complete 6-week progressive program
- Injury prevention & mobility foundations
- Weekly video check-in with Sotir
S&C Weekly Pay
Ongoing weekly online strength & conditioning programming. Cancel anytime.
- Weekly workouts updated every Monday
- Fight conditioning & explosive power
- Direct messaging with Coach Sotir
BJJ Rash Guard
High-tensile 4-way compression rash guard for Grappling, MMA, BJJ, and Striking.
- White & Black Editions · Sizes S to XXL
- Flatlock anti-chafing seams & silicone waistband
- Sublimated thermal print (never peels or fades)
- Melbourne pickup or postal delivery
Consultation Call
15-minute phone or video conversation to discuss your goals, experience, and training fit.
- 15 minutes direct with Sotir
- Assessment of beginner or fight goals
- Zero sales pressure, honest advice
Speed Punching Maximizer
Develop blistering hand speed, snappy combinations, and knockout reaction time. Includes 6 weeks of structured video modules, 8 downloadable PDF training plans, and bonus strength routines.
Speed Punching Maximizer
Watch Lesson 1 free as an instant demo, or unlock full lifetime access for $79 AUD to stream all 40 HD video lessons and download official training PDFs.
Week 1: Welcome & Introduction
Coach Sotir Kichukov · 6-Week ProgramCourse Curriculum
40 Lessons · 6 Weeks + BonusDownloadable Program PDFs
Download the companion manuals to follow your weekly punch volume, workout routines, and conditioning rounds.
Strength & Conditioning Module
Foundation athletic guideMandatory Speed Workout
Core speed developmentWeek 1 Training Plan
Reach, jab & balanceWeek 2 Training Plan
Hand speed accelerationWeek 3 Training Plan
Hooks & power anglesWeek 4 Training Plan
Combinations & countersWeek 5 Training Plan
Continuous fight flowWeek 6 Training Plan
Bag work & peak speedCalisthenics & Sprints
Pure athletic power and sprint acceleration built for fighters. Learn how to generate rapid force production, build lean bodyweight strength, and construct an unbreakable metabolic gas tank without overloading your joints.
- Sprint mechanics and max velocity intervals for fight conditioning
- Calisthenic strength progressions (push-pull chains, core tension)
- Plyometric ground reaction drills to increase cage agility
- Downloadable session sheets & sprint interval protocols
Instant lifetime access to the full Calisthenics & Sprints syllabus and exercise progressions.
One-time payment · Instant digital deliveryCPT Athletic Mobility & Flexibility
Unlock tight hips, open your thoracic spine, and protect your joints. We provide this foundational program 100% free so you can build better movement, strike with greater range, and stay injury-free.
Register to Unlock the Full Routine
Enter your details to become an official CPT Member. You'll immediately unlock the complete Mobility & Flexibility protocol and receive Sotir's latest fight training notes, workout drills, and recovery materials.
The CPT Combat Mobility Routine
Welcome to the CPT community! Here is your daily 15-minute fight mobility routine.
Hip & Pelvis Decompression
90/90 Hip Flow: 2 minutes per side. Rotate smoothly between internal and external rotation to restore deep hip socket clearance for high kicks and guard recovery.
Cossack Squats: 3 sets of 8 reps per side. Keep trailing heel grounded to stretch the adductors and build knee resiliency.
Thoracic Spine & Reach
Half-Split Thoracic Rotation: 3 sets of 10 reps per side. Unlocks upper back rotation, allowing you to throw punches with full extension without straining your lower back.
Floor Angels: 2 minutes continuous slow glide against the mat to reset tight chest muscles.
Ankles & Sprawl Agility
Knee-to-Wall Dorsiflexion: 15 pulses per side. Essential for explosive spring on the balls of your feet and absorbing leg kicks.
Deep Squat Hold with Reach: 2 minutes total time. Sink into the bottom position, chest up, alternating overhead reaches.
Recovery & Parasympathetic Reset
Box Breathing (4-4-4-4): 3 minutes diaphragmatic breathing on your back with legs elevated.
Anchialo Magnesium Gel Application: Massage natural magnesium gel into tight calves, shoulders, and lower back to calm the central nervous system.