Stories from a life in the fight, coaching that makes you complete, and the quiet work of recovery. Written for anyone serious about getting better.
How a kid from the old coastal town of Anchialo became the first Bulgarian in ONE Championship and now shapes fighters in Melbourne.
4 min read
A close look at what it takes to become a complete flyweight, a fighter who can finish a bout on his feet or grappling on the canvas.
3 min read
Combat and Performance Training is Sotir Kichukov's approach to building complete athletes who hit hard, move well and stay healthy long enough to keep improving.
4 min read
A practical and encouraging guide to your first session, what to bring, and why training under a coach who has fought at the top of the sport changes how fast you learn.
3 min read
Why the hours after training, the quality of your sleep and the balance of minerals like magnesium decide how well a combat athlete recovers, adapts and keeps showing up.
4 min read
Register your interest and Sotir will be in touch to organise a trial. Beginners and fighters both welcome.
